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The Clean 15

The Clean 15

Last week we talked about buying organic or conventional. Remember, not everything has to be organic all the time. When changing your dietary lifestyle, remember, adding as much healthy food, versus unhealthy food, is the key. So, if you have to choose between an apple or a

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Organic or Conventional?

Organic or Conventional?

Which should you choose? Organic produce has strict regulations against the use of synthetic pesticides. Conventionally grown produce does not. But, organic produce reduces exposure to chemicals, pesticides and other nasty items. However, you don’t have to buy organic all the time. In fact, some produce is

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Simple Self-Care Ideas

We all hear it, all the time. Self-Care. It’s become a catch phrase that people find easy to blow off. But…. what it Self-Care was the gateway drug to weight loss, recovery of health, happiness?  Would it, at that point, be worth a little more? This is

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Recipe: Very Berry Yogurt Dip

Recipe: Very Berry Yogurt Dip

  

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Recipe: Taco Chicken Stuffed Sweet Potatoes

Recipe: Taco Chicken Stuffed Sweet Potatoes
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